Dark ChocolateChocolates With Antioxidants and Other Health Benefits
Published: Sunday, September 30, 2007 - 23:31
Just in case you've been living under a rock and have somehow missed this fabulous news, scientists and nutritionists have now decided chocolate is GOOD for you. I'm still waiting for the study that demonstrates women with cellulite live longer or purchasing expensive handbags reduces acid reflux, but in the meantime I'll take the chocolate vote of confidence.
Just an ounce or two of plain, dark chocolate can help prevent cancer or heart disease- and a whole new category of wellness chocolates with additional ingredients promises to do everything from improving your skin tone to extending your life.
Cacao Fruit and BeansSurrender to the darkness
First of all, don't kid yourself you're getting the benefits of chocolate from scarfing any old Mars bar. The most potent power of chocolate comes from the raw cacao beans.
Cacao is extraordinarily rich in flavanols, a type of flavonoid phytochemical which is a powerful-antioxidant. Other plants rich in flavanols include tea, and grapes. However, food scientists at Cornell University recently found that a cup of hot cocoa has nearly twice the antioxidants of red wine and up to three times those found in green tea. The more nonfat cocoa solids a chocolate product contains, the more antioxidants it tends to contribute.
Other studies have shown that stearic acid, one of the fats in dark chocolate and cocoa powder, may increase "good" (HDL) cholesterol levels by as much as 10 percent, according to Penny Kris-Etherton, Ph.D., a registered dietitian at Pennsylvania State University. Cocoa butter also contains some "good" monounsaturated fat and even some polyunsaturated Omega-6 fatty acids. The bottom line is if the chocolate you're eating contains fats other than cocoa butter, you're probably adding bad fat - or fat you simply don't need.
According to Joyce Weinberg, a chocolate expert who has guided numerous chocolate tastings and food tours of New York and Philadelphia, to get the maximum benefits from chocolate you should be eating "chocolate nibs." The crunchy little nibs are the purest form of chocolate, made from roasted and ground cocoa beans, and they contain no added sugar or fat. Weinberg said some companies are now coming out with chocolate nibs "enrobed in dark chocolate." While that may weaken the whole "purity" argument, it sure tastes yummy.
Feel good about eating it
Given the amount of hard evidence supporting the benefits of chocolate, it's not surprising that products are springing up around the globe to capitalize on a. the trend and b. our cravings. But these aren't simply bon-bons to be eaten in bed with your hair up in curlers while you catch up on Sudoku. Oh no, these are "wellness chocolates." I managed to pick up a few of them in my local supermarket, and where possible, I've included tasting notes, well...because it's "research" right? Also, just so you know, I thought it best to "cleanse my palate" between each taste with a swig of Malbec, because...well, I could use the extra flavanols.
Dagoba ChocolateDagoba Eclipse 87%
I decide to start with a "control" bar of dark chocolate just so I had some reference. Dagoba Chocolate isn't a wellness product, but the chocolate is completely organic and the company honors its own "Full Circle Sustainability" principles of quality, ecology, equity and community. So even if it doesn't have any additional health benefits, I feel better about myself just by eating it. Plus it's kosher, so my mother feels better about me eating it too. A 2-ounce bar is about $2.69.
Tasting notes: Ooh smells like chocolate. Always a good start. Because of its high cocoa content the Eclipse is a very "dry" bar with pronounced cocoa flavor. The real flavor doesn't come out until you start chewing, which reveals fruity tones and a toasty finish. Maybe I'm not supposed to chew? I dunno. Too impatient to just let it melt. Anyway, a very strong, bitter chocolate. But in a good way.
CocoaVia ProductsCocoaVia
Billed as "heart healthy snacks", CocoaVia bars are made by the same company responsible for such nutritious products as Skittles and Twix - in other words, Mars. CocoaVia is made using Mars' proprietary "Cocoapro" process designed to retain higher levels of anti-oxidants. The bars also contain vitamins A, C, B6 and B12, folic acid, and additional calcium. The CocoaVia range is extensive, with not only chocolate bars, but snack bars, crispy bars, chocolate covered almonds, a beverage and even milk chocolate bars. A box of five one-ounce bars is about $5.00.
Tasting notes: Not as pronounced chocolate aroma, compared to Dagoba. Nice glossy color. Much softer in texture than Dagoba with a smoother mouth feel. But I'll be honest. It tastes a little fake, with very little complexity and obvious "sugar." It beats the heck out of a Centrum, but contains nowhere near the vitamins you get from an actual vitamin.
Adora Calcium SupplementsAdora
I've been happily masticating Viactiv calcium chews for the last few years, but this is going to change immediately. Adora calcium supplements are foil-wrapped disks of chocolate with the exact same amount of calcium (500g) and vitamin K and D as a Viactiv chew, but the taste and texture of honest-to-gawd chocolate. Adora is made by Thompson Brands, who've been making chocolate products for over 100 years - primarily those jaunty little foil-wrapped coins, Santas and bunnies. Of course Adora is a little pricey - your daily 3-disk dose will cost you about $1.25, but it's available in larger 30-disk bags for about $7 a bag. Anyway, I'm worth it.
Tasting notes: Nice chocolate aroma. Smooth texture and good dark chocolate flavor. No complexity but much better than CocoVia. I also subjected my boyfriend to some of these tastings without telling him anything about the products, and he definitely preferred Adora to CocoaVia based on taste alone.
Ecco Bella Women's Wonder BarEcco Bella Health By Chocolate
Ecco Bella's new Health By Chocolate brand offers chocolate bars and drinks to "help you achieve health and beauty from the inside out." The line includes Instant Bliss Beauty Drink and Beauty Bars with a bit of added fiber, lycopene and other antioxidants to help promote soft, smooth, luxurious looking skin; Women's Wonder Bars with Ecco Bella's exclusive blend of soy, chaste tree berry and rose oil to help soothe and alleviate the symptoms of PMS and menopause; and Beautiful Bones Bars, which feature a blend of 400 mg natural calcium, vitamin D, and K for bone health. These bars ain't cheap though, at about $3.69 for 1.75 ounces.
Tasting notes: In general, the chocolate has a nice aroma and smooth texture and does seem to be of very high quality. However...
Women's Wonder: Well, the deal breaker for me is the rose essential oil. I don't mind that flavor in Turkish Delight, but it doesn't work for me with chocolate. At all.
Beautiful Bones: This one has an orange flavor. Chocolate and orange is nice together. I suppose.
Instant Bliss: According to the label, this one contains some blueberries, but all I really taste is a slight "malty" tone. Not unpleasant.
Slim Delices Chocla SlimSlim Delices Chocla Slim
Chocolate that makes you lose weight. Riiiiiiiiight. Chocla Slim is part of the range of Slim Delices "dietary supplements" that supposedly help you lose weight WITH a low calorie diet and exercise program. The proprietary Slimming Formula "DM-26" is a mixture of guarana (stimulant), chicory inulin (aids digestion), artichoke powder and green tea (both antioxidants). According to the company, the Slimming Formula works on the principles of "thermogenesis" by heating up the body's core temperature and increasing the metabolism. As reported here, there are a number of weight loss products built on this theory, and not a single one has been clinically proven to work. And frankly, I'm eating chocolate to make my hot flashes go away, not encourage them! A box of 24 little Chocla Slim tablets (weighing just over 4 oz) is $16.99 - that works out to about $68 a pound! For that, I'd rather buy a pair of shoes and burn calories walking around the mall.
Tasting notes: Well, the flavor is nice - a mild dark chocolate, but the chocolate itself has a very unpleasant grainy texture. You can taste the fact that it contains additives and powders. Bleah.
Larabar JocalatLarabar Jocalat
The Jocalat "chocolate food bar" contains a mixture of cocoa powder and cocoa mass (ground cocoa beans) along with fruits and nuts, and contains at least 20% of the recommended daily value of fiber with the equivalent of one serving of fruit. Unlike the other Larabar products, Jocalat is smoother in texture with more chocolate. It comes in chocolate, orange, coffee and mint flavors. About $2 a bar.
Tasting notes: There was a slightly pungent raisin-y smell when I opened the wrapper. The texture is sort of like a nutty brownie and the flavor is like chocolatey dried fruit with nuts. It's not bad, but it's not "chocolate" in the truest sense. As an energy bar on a hike it would be nice, but it lacks the real chocolate "mouth feel" (and lord knows, I like a good mouth feel).
Felice Anti-Aging PralinesFelice Anti-Aging Pralines
German confectioner Adolf Andersen has come out with what it says is the first chocolate capable of slowing the aging process. Felice Anti-Aging Pralines were developed in conjunction with Dr Michael Kentze of the eponymous Kentze Institute for Age-Prevention Medicine in Munich. Each praline contains 300 mg of antioxidant polyphenols and comes with either mango, kiwi or chokeberry fillings. The company has not conducted a single scientific trial to support the claims, but what the heck? Sadly, I was not able to taste these goodies, as they're only available in Germany, but if you live there or elsewhere in Europe, you can order online.
The Bottom Line?
Yes, chocolate has some wonderful healthy properties. Does adding a few vitamins here and there make it extra healthy? I suppose to an extent. But for my money, I'd rather eat damn fine chocolate and then take a vitamin for whatever else I need. The only product that seems to offer a significant benefit is Adora, delivering precisely the amount of calcium I need in the tastiest package ever.

Ruining my Diet
By Gwen - Wednesday, October 3, 2007 - 07:19Are you trying to ruin my diet? LOL. Hmm.. At least I got an excuse for "rewarding" myself with good good chocolate now.
Hello
By glamgeorge - Thursday, October 4, 2007 - 11:45Hi. I also wrote about chocolates on my blog though I just wrote chocolate flavored and scented beauty products. But these are yum! Am glad they're good for the health though. Yay for chocolate!
I always knew it! That's why
By Aneesa - Friday, October 5, 2007 - 17:43I always knew it! That's why I always fought for my right to eat as much chocolates as I want to! I LOVE this article got to show it to naysayers.