fasting is key

our machine is built for high efficiency and the constant in take of food stops the process of cell eating. we never utilize the process to devour fat cells and cancer cells therefore we just store. over 1 yr ago along with jogging I started a routine to not eat after 2pm every day. since then I have never and I mean never had acid reflux. my energy level is way up. I can at 50+ out perform most all the 30+ players on our basket ball teams. during the winter my fat starts to store because of cold weather but all I need to do is fast for 36 hours and my body kicks into eating then for the next 1-2 months my routing will not change my weight. and nothing is stored. I am a firm believer that keeping our body in tip top shape means keeping all the process of this machine in order and that means eating without starving unbalances our process and we slide down the wrong side of life. I have also noticed that 36 hours without food or water does not even bother me now. still high energy and can jog 2 miles during the fast after 24 hours and not change. pretty cure I may be getting the balance of my machine in tune. I am not sure but I bet the process will even eat cancer cells to. but I do know a 36 hour fast eliminates the need for my synthriod for awhile since my glands work better after a fasting.
true believer here.